I was never one to journal. I remember when doing one of Christy Whitman’s courses that required journaling after meditating each day, I was lucky to write a paragraph, a short paragraph. It just wasn’t happening. That was in the beginning of my meditation journey and it was not easy for me to sit still, so journaling was a struggle.
But, now, I rely on my Wisdom Journal to assist me in releasing old energies and limiting beliefs. Just like that, just by journaling you can release so much baggage. It BLOWS me away! And that is why I really want to share this tool with you. I even hate to call it a tool, it really is more like a best friend. I have released so much lower energy with my Wisdom Journal.