Do you meditate?
I’ve held meditation courses for kids and it really is easy for them. I would be amazed at the experience they would have during the meditations I lead them through. Kids live in their imagination so easily as I’m sure you have witnessed. Well, for many adults it’s the imagination that can take you deeper into meditation...
Years ago I concluded that I couldn’t meditate because I had preconceived ideas of what meditation is and how it must be done. I thought that I had to have NO THOUGHT in order to meditate. Well, that is a result of meditation but not many people can get right to that state easily. I couldn’t! For me I found my way through being guided before I could sit quietly by myself and go into the beautiful space that getting truly quiet would take me.
BUT I have also discovered that there are many forms of meditating. And it can be as easy as taking 3 deep easy breaths. Consciously breathing in, and gently breathing out. Just being aware of your breath. Even if for only 5 minutes. Everyone can take 5 minutes out of their day to do this, everyone!
3 easy ways to get started...
It can also be as simple as taking a shower and feeling the water flow from the top of your head down to your feet. I like to imaging that the Light of my Soul, Light of the Universe, is flowing down upon me as the water flows onto my head. I feel it as it flows down my whole body. I imagine it clearing all of my chakras, energy centers, and as the water leaves below my feet I imaging that the water that just flowed through me has cleared out any lower energies and giving them to Mother Earth right through that drain. Mother Earth will then take that energy and transmute it back to pure positive love to be sent out to the world once again.
REPETITIVE MOVEMENT MEDITATION:
This is something that you probably do all the time. When you find yourself doing something that is repetitive you sort of get into a rhythm and you probably find that your thoughts go off somewhere. For some this is a very creative time. For example, I have a Client who builds cars. He finds that when he is prepping a car for paint, he goes out into a place where he gets great ideas (he had never considered this to be meditation).This is perfect! Because when you are connecting to your Soul inspiration will follow. For some it’s when they are running, or working out, doing house cleaning, garden work, etc. It’s a time when they are sort of on Auto Pilot. This is a stillness, this is meditation.
SITTING IN NATURE:
I do this one every chance I get! Just being in nature and consciously observing the beauty and the energy that is, will calm your soul. You can feel it in your whole body. This is a time when I like to ask my Guides, my Soul, God, to send me those beautiful messengers that mean so much. Such as the Cardinal and Yellow Swallowtail butterfly, I ask and Spirit delivers. There’s nothing like feeling that connection, receiving signs from Spirit. Even just standing on the grass barefoot. Feel the energy come up from the Earth. Hug a tree, hehehe, did I say that? I’m always surprising myself with the things I do and say now that in the past I giggled at.
"Make time to be quiet and allow the light of your Soul to shine and speak it’s soft voice directly to your heart.” ~ Linda Armstrong
For me, I make it part of my daily success habits. The more I get quiet and connect the more I grow into what it is I am here to be. It’s in these times that I get an idea or a feeling, something that just connects with me and speaks, even if I don’t hear the words. The message comes through energetically and then things show up in my life that just feel right. They just make sense. It’s sort of a deja vu, many times I can’t explain it, but I know it came from Spirit, from my Higher Self, from me.
If you happen to live near Tenafly NJ come and join in on my meditation courses. Everyone who comes grows in some way. It’s always amazing as I give Oracle card readings and each person picks the perfect cards that gives them the message they are needing. And the meditations, WOW, so much healing and expansion, I just LOVE it! I am working on developing some online courses for those who are not local to my Healing Clinic. I'll keep you posted.
I send you lot’s of Love & Light and Peace,