Whenever I pay attention to this simple fact things just go my way. Sometimes it takes stopping for a moment to acknowledge and appreciate even the simplest of things, and then WOW, a huge flow of love energy washes over.
This law is always turned on, you can’t turn it off, so why not play with it and create those experience that bring youhappiness. Nothing ever stays the same, everything is constantly changing. You can either have more of the good stuff you focus on or more of the bad stuff you focus on.
So even if you are not experiencing joy or good things in your life, or at least you don’t see the good stuff because you feel consumed with the bad stuff. All you need to do is imagine flipping a switch. You can do this at any moment. Flip that switch from looking at all the things that are going wrong and causing you to feel so bad to looking at ANYTHING in your environment that feels even slightly better. You just flip that switch from what is hanging over you to what feels better when you notice is.
It only takes 90 seconds to process an emotion!Scientifically it is proven that an emotion flows through your body in 90 seconds, that’s it. That’s all it takes for your body to process the emotion. After that it is your thoughts about what gave you the emotion that is prolonging that negative feeling. So just even looking at the trees and the wind blowing through them, or a beautiful piece of decor, or the smile on a strangers face as you walk past them, or a song on the radio, the sound of quiet, the sound of activity, a photo of a loved one, I mean anything that could be in your immediate environment that feels good as you observe it. In that moment you flipped that switch. From there you can make the conscious effort to keep finding things to observe that feel better. The more you do that and express gratitude for it, the more will come.
It’s kind of like the quiet after the storm. Have you ever noticed that? There could be all sorts of chaos that Mother Nature just threw out and then it is followed by silence. Or even in a snow storm, have you ever gone out even during the storm and just listened and felt the energy. It’s really peaceful. It’s really beautiful. So do that, stop for a moment and just be, and look for something that feels good as you observe it.
I don’t want to write at this time about how your outer reality is a reflection of your inner reality. But it is true, and so it’s true vice versa, your inner reality reflects your outer reality. Start connecting to your inner self, make even small changes there, and just watch what happens to your outer reality. You will be amazed!
I am going to have Christy Whitman on my radio show on June 3rd, 2014 in which we will talk about JLM, Just Like Me, it speaks to exactly this point. Only in this show we will be talking about how other people we encounter will reflect things about ourselves. And when it comes to people who really get under our skin we never stop and think… how is this a reflection of me? And yet, it is! Click the date linked above, it will take you to that show.